Let’s co-create a space where you can exhale.
Where your body gets to lead, your desires matter, and your truth becomes the foundation you build from.
1:1 somatic coaching
Most of us live in our head—thinking, producing, and achieving. Meanwhile, conditioning lives in our body.
This is why “thinking our way through” rarely creates meaningful change.
Somatic embodiment enables us to understand the patterns and conditioning our body holds on to.
When we listen to our body’s wisdom and learn to have love and compassion for ourselves, we start to feel “I’ve got me”.
We shed layers of conditioning and start to rebuild self-trust. We learn what a true “yes” and “no” feel like. We start to feel worthy without having to prove anything.
And, we gain confidence living from our truth and desires, instead of social obligation.
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We start by identifying 1-2 core desires that will anchor our work together.
Session format:
Weekly 75-minute sessions on Zoom
Intentional opening and closing for energetic containment
Recap email after each session
Email/text support between sessions for integration
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Depending on what’s alive in your body, our session can include:
Presencing & grounding
Somatic practices (breathwork, movement, sounding, emotional release)
Inner child healing
Nervous system check-ins (expand your capacity to hold & process emotions)
Parts work (integrate parts of yourself that are stuck in old patterns)
Narrative rewriting (release conditioning and reclaim your truth)
Embodied boundary work (learn to say yes and no with clarity and internal safety)
All practices and coaching methods are trauma-informed.
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My rate is $3000 for a 3-month coaching container.
We meet weekly, as maintaining a regular, steady cadence of support often leads to the deepest transformation.
After we complete the initial 3 months, I offer a monthly subscription, which you can cancel at any time.
Sliding scale rates are available for folks who cannot afford this. We'll talk about this during our connection call.
“Each session felt like an initiation into deeper self-trust, embodied awareness, and personal power, from a place of authenticity rather than obligation or performance.
What shifted most was my relationship with desire: I felt permission to listen to it, honor it, and express it in ways that felt grounded, alive, and true to me. I now have tools to meet it with presence rather than avoidance.”
Group containers
Somatic embodiment workshops & emotional release circles
Heal in community.
Transformation is more potent when you have the opportunity to be witnessed and find support through connection.
“The space that Chrissy held for us was so incredible and powerful; [it] was something I really needed. To be witnessed, to show up fully in my body, my presence, and my vulnerability, alongside others doing the same was pure magic. I’m overflowing with gratitude for you and for how deeply seen, alive, and nourished I felt in that space. All I can say is F*CK YEAH!!!”
